Balancing
between expressing my feelings and indulging in destructive thought patterns. I do not see any absolution to be gained from talking about them anyhow.
circa 5:00 pm 2 dropped a thought
circa 5:55 pm 0 dropped a thought
circa 6:50 pm 1 dropped a thought
Melbourne was colder than expected. Important lesson learnt: never travel anywhere in the world without a pair of jeans. The days sunny days there can't hold a candle to driving out for lunch at blistering noon in Cyberjaya.
circa 6:55 pm 0 dropped a thought
"Writing can be a true spiritual discipline. Writing can help us to concentrate, to get in touch with the deeper stirrings of our hearts, to clarify our minds, to process confusing emotions, to reflect on our experiences, to give artistic expression to what we are living, and to store significant events in our memories. Writing can also be good for others who might read what we write.
Quite often a difficult, painful, or frustrating day can be "redeemed" by writing about it. By writing we can claim what we have lived and thus integrate it more fully into our journeys. Then writing can become lifesaving for us and sometimes for others too."